I am officially out of shape!

I just ran a quarter mile (as a homework assignment). I am out of breath. I got only half way through (what, like an 1/8th mile??) and I could barely keep it to a jog. Almost started walking.

What does this tell me? I am more out of shape than I realized.

My new goal: Take this "Concepts of Fitness & Wellness" online class seriously. I will be able to run a quarter mile by the end of the semester.

Ow...cramp...can't breathe...I can barely type...gotta go.